Biscuits recalled for Melamine contamination

Everlasting Distributors Inc. Issues a Nationwide Recall of Fresh and Crispy Jacobina Biscuits Because of Possible Health Risks

Contact:
Everlasting Distributors Inc.
201-823-0800

FOR IMMEDIATE RELEASE -- October 29, 2008 -- Everlasting Distributors Inc., Bayonne NJ is initiating a nationwide recall of all their 3.88oz (110gm) packages of Fresh and Crispy Jacobina Biscuits because it may be contaminated with Melamine.

Consumers who have the product which is being recalled should stop using it immediately. If consumers have questions about possible health risks, they should contact their doctor.

Product was distributed nationwide in Asian Grocery stores.

The product comes in 3.88oz (110 gm) blue and red color clear plastic package, labeled “JACOBINA”.

No illnesses associated with this product have been reported to date.

The recall was initiated after FDA testing discovered that product was found to contain Melamine. Consumers who have purchased Fresh and Crispy Jacobina Biscuits are urged to return it to the place of purchase for a full refund. Consumers with questions may contact the company at 201-823-0800, Monday to Friday 9:00 to 5:00, Eastern Standard Time.

Whole Food Multis

Win A ER Detox Spot!

Contest: Win ER Detox Spot ($535)

"I was cleaned out, calmed down and cleared up, and prepared to continue the process as a way of life." Donna Karan, designer, after her cleansing experience."

You have to move fast. We'll pick a winner from entries received here (use Comments below) by this Friday, October 31. Entries must be submitted by Friday, Oct 31, 6PM PT 9PM ET.

ER Detox starts Sunday, Nov 2.

Value: $535. See here

Contest Link Here

Another Reason to take Whole Food Vitamins

Taking vitamins and supplements by pill has long been advocated by doctors and nutritionists in the health world - particularly in the realm of natural or holistic health. Unfortunately, many people take the wrong approach to ensuring their body gets the vitamins and nutrients it needs. What many don't realize is that the human body works best when digesting whole foods that include all the important vitamins - not just the vitamin itself. Thankfully, whole food vitamins and supplements can provide a healthier and better way!

When reading that Vitamin C found in many citrus fruits and vegetables helps to boost the immune system, you might be tempted to rush out and buy the latest Vitamin C tablet at a local discount or drug store. But when taking Vitamin C as an isolated vitamin, your body is missing out on a more complex source of nutrition that is produced only through consuming whole foods. In other words, it's not just the Vitamin C that contributes to a boost in your immune system or other health benefits; it's the entire process of eating and digesting whole foods. This process can only be matched by taking whole food vitamins and supplements.

What are Whole Food Vitamins?

Whole food vitamins are just the opposite of synthetic isolated vitamins. They are high-density concentrates of real whole foods processed by drying the whole foods and turning them into a powder form, which is then encapsulated so we can take the food as a pill. Whole food supplements contain all the cofactors and micronutrients found in whole foods, thereby providing a more complex source of nutrition than the vitamin supplements created in a lab.

With more than 25,000 different micronutrients, or cofactors, being contained in whole fruits and vegetables, it's no wonder citizens in our Western society find it difficult to consume the number of nutrients needed for optimal health. And synthetic vitamin supplements simply don't meet the complex nutritional needs of the body as do whole foods. By consuming whole food vitamins, you are getting the vitamins your body needs and providing an easy way for your body to process these vitamins. In a world of fast food and processed meals, these can be a lifesaver!

The Creation Process Makes a Difference

Whole food vitamins and supplements are produced through a unique process of culturing and fermentation, which makes the nutrients more easily digestible. This process also creates even more nutrients, probiotics, and enzymes to benefit the body. Many isolated vitamin supplements or synthetic vitamins actually pull nutrients from the body while being processed. These may also cause your body to store unprocessed nutrients that cannot be absorbed properly (sometimes at toxic levels), or the unprocessed nutrients may simply be passed out of the body unused.

Whole Food Multis

ER Detox Program

Detox movie- Will I be hungry??

What is it?

A 4-week jumpstart on weight loss. Plus a body tune-up. So your body can handle the holiday cheer

Do I have to do Fat Burn first?

No. Detox is a great way to start a weight loss program. It’s designed to get rid of “false fat” caused by toxic buildup. It makes it easier to develop brand new eating and drinking habits.

If you’ve done Fat Burn, a Detox tune-up makes your body more efficient in burning fat. Helps break through weight loss plateaus.

Either way, Detox takes your body on vacation. It:

• Helps release the toxins caught in tissues and fat cells..
• Cleans out metabolic waste - like cleaning out your fireplace at the end of winter...
• Helps pinpoint food sensitivies...
• Helps you let go of addictions. Gets rid of false fat brought on by toxic buildup
• Rejuvenates skin and other organs

Will I be hungry?

YOU will be in control of what you eat and drink. Most people are amazed that they never feel hungry, even during the juice fasting part.

You’ll eat so that your body feels light, not hungry. It’s a rejuvenation plan that restores the body. NOT calorie restriction that depletes the body.

How long is the fasting part?

The fast is optional. It’s a 5-day guided juice fast – after you have prepared your body during the previous ten days. Vegetable and fruit juices during the day, warm broths at night. With superfoods as necessary.

Juice fasting is a pretty aggressive cleanse, but the rewards are commensurate. It gives you the opportunity to reprogram your cells to create a new blueprint. Replacing sick, tired and addicted with fit, strong, and in control.

Here’s an overview:

Days 1-10:	Solid food cleanse – primarily vegetables and fruits. Protein and fat as necessary. Some grain if appropriate. Elimination diet to begin to pinpoint food sensitivities Preparation for fasting
Days 11-15	Optional juice fast Alternative toddy cleanse Adjunct therapies like skin brushing, baths, etc.
Days 16-30	Transition to next cycle Adding back foods to pinpoint food sensitivities

You overdue for a new you? From the inside out?

Go to little spa to sign up

Click on ER Detox

Half of US doctors use placebo treatments

Survey: Half of US doctors use placebo treatments

Interesting dilemma.

Just in from London...

"About half of American doctors in a new survey say they regularly give patients placebo treatments - usually drugs or vitamins that won't really help their condition. And many of these doctors are not honest with their patients about what they are doing, the survey found.

"That contradicts advice from the American Medical Association, which recommends doctors use treatments with the full knowledge of their patients.

"It's a disturbing finding," said Franklin G. Miller, director of the research ethics program at the U.S. National Institutes Health and one of the study authors. "There is an element of deception here which is contrary to the principle of informed consent."

"Placebos as defined in the survey went beyond the typical sugar pill commonly used in medical studies. A placebo was any treatment that wouldn't necessarily help the patient.

"Scientists have long known of the "placebo effect," in which patients given a fake or ineffective treatment often improve anyway, simply because they expected to get better..." Continued here. PDF in case

And therein lies the dilemma: to tell or not to tell?

Experts don't know if the placebo effect would be undermined if patients were explicitly told they were getting a dummy pill.

Your take?

Whole Food Multis

Special Kitty Food Recall

Mars Petcare US Issues Voluntary Recall of a Limited Number of Bags of SPECIAL KITTY® Gourmet Sold at Wal-Mart locations in Fifteen States due to Potential Salmonella Contamination

Contact:
Debra Fair
MARS PETCARE US
(973) 691-3536

FOR IMMEDIATE RELEASE -- FRANKLIN, Tenn. – October 27, 2008 – Mars Petcare US today announced a voluntary recall of a limited number of bags of SPECIAL KITTY® Gourmet Blend dry cat food sold at Wal-Mart locations in Connecticut, Delaware, Massachusetts, Maryland, Maine, North Carolina, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Rhode Island, Virginia, Vermont, and West Virginia. The pet food is being voluntarily recalled following a positive test result indicating a potential contamination with Salmonella.

This product should not be sold or fed to pets. Pet owners should dispose of product in a safe manner (example, a securely covered trash receptacle) and return the empty bag to the store where purchased for a full refund.

Salmonella can cause serious infections in dogs and cats, and, if there is cross contamination caused by handling of the pet food, in people as well, especially children, the aged, and people with compromised immune systems. Healthy people potentially infected with Salmonella should monitor themselves for some or all of the following symptoms: nausea, vomiting, diarrhea or bloody diarrhea, abdominal cramping and fever. On rare occasions, Salmonella can result in more serious ailments, including arterial infections, endocarditis, arthritis, muscle pain, eye irritation, and urinary tract symptoms. Consumers exhibiting these signs after having contact with this product should contact their healthcare providers.

Pets with Salmonella infections may be lethargic and have diarrhea or bloody diarrhea, fever, and vomiting. Some pets will have only decreased appetite, fever and abdominal pain. Animals can be carriers with no visible symptoms and potentially infect other animals or humans. If your pet has consumed the recalled product and has these symptoms, please contact your veterinarian.

There have been no complaints or reports of illness resulting from consumption or handling of the recalled product.

Pet owners who have questions about the recall should call 1-877-568-4463 or visit www.petcare.mars.com.

Recalled Pet Food
Product: SPECIAL KITTY® Gourmet Blend Dry Cat Food
Best If Used By Date: AUG 11 09
Best If Used By Date Location: Back of bag
Production Lot Code: 50 XXXX X (Found on back of bag just after "Best If Used By" date. Consumers should look for "50" as the first two digits of the second line.)
UPC Code: UPC code numbers can be found directly underneath the bar code on the package. Please find recalled pet food UPC information below.

3.5 lb.	SPECIAL KITTY® Gourmet Blend	81131 17546
7 lb.	SPECIAL KITTY® Gourmet Blend	81131 17547
18 lb.	SPECIAL KITTY® Gourmet Blend	81131 17548

Affected Stores: Wal-Mart locations in Connecticut, Delaware, Massachusetts, Maryland, Maine, North Carolina, New Hampshire, New Jersey, New York, Ohio, Pennsylvania, Rhode Island, Virginia, Vermont, and West Virginia.

In an effort to prevent the transmission of Salmonella from pets to family members and care givers, the FDA recommends that everyone follow appropriate pet food handling guidelines when feeding their pets. A list of safe pet food handling tips can be found at: www.fda.gov/consumer/updates/petfoodtips080307.html

Pet owners who have questions about the recall should call 1-877-568-4463 or visit www.petcare.mars.com.

Whole Food Multis

Harry and David, Moose Munch Recall

Harry and David Issues Nationwide Allergy Alert on Undeclared Pecans in Harry & David Moose Munch Confection, Milk Chocolate Gingerbread

Contact:
Mr. Bill Ihle EVP, Corporate Relations
541 864-2145 (Media Calls Only)

FOR IMMEDIATE RELEASE -- October 22, 2008 -- Harry and David, of Medford, Oregon, is voluntarily recalling approximately 400 1 lb. 4 oz. boxes labeled Harry & David Moose Munch Confection, Milk Chocolate Gingerbread because the package may contain a different Moose Munch product which contains pecans not declared on the ingredient statement. People who have an allergy or severe sensitivity to pecans run the risk of serious or life-threatening allergic reaction if they consume this product.

Affected product was distributed throughout the United States under the Harry & David brand only in Harry and David stores.

Harry and David is recalling 1 lb. 4 oz. boxes of Harry & David Moose Munch Confection, Milk Chocolate with a "Best if used by" date of 06/28/09. The "Best if used by" date is located on a sticker on the bottom of the box. The bottom of the box also has the stock identifying number RSD142014 printed on it. This lot of product was sold beginning 10/09/08. The popcorn-based confection is packaged in 1 lb. 4 oz. brown and white paperboard boxes. The boxes have a slight wedge shape and feature a large white moose image on the front. Inside the boxes are clear plastic bags of the confection.

There have been no illnesses or injuries reported to date. Anyone concerned about an illness/injury should contact a physician immediately.

This problem, which was discovered on October 21st, 2008, occurred because Dark Chocolate Butter Pecan Moose Munch® Confection was inadvertently packed in a Milk Chocolate Gingerbread outer box. It is estimated that fewer than 60 such boxes were produced.

Consumers with product may return it to any Harry and David retail store for a full refund. Consumers with questions about the recalled product may phone the Harry and David Customer Service division at 800-233-1101, 24 hours a day.

#

www.fda.gov

Whole Food Multis

Italiana Cuccine Recall, Allergy Alert!

Nonna's Real Italiana Cuccine Issues an Allergy Alert on Undeclared Milk, Soy, and Wheat in Stuffed Artichokes

Contact:
Ruby Lovecchio
214-535-7630

FOR IMMEDIATE RELEASE -- October 22, 2008 -- Nonna's Real Italiana Cuccine of Slidell, LA is recalling the following Nonna's Real Italiana Cuccine brand products:

• Stuffed Artichokes, Net Wt. 15 oz.

This product is being recalled because it contains milk, soy, and wheat that was distributed in packaging that does not reveal the presence of these ingredients. People who have an allergy or severe sensitivity to milk, soy, or wheat run the risk of a serious or life-threatening allergic reaction if they consume these products.

This product is distributed through retailers in the Greater New Orleans area including the Northshore from October 8, 2008 to October 17, 2008. The product is individually wrapped in clear plastic wrap bearing the label: "STUFFED ARTICHOKE, Net Wt. 15 oz., NONNA'S REAL ITALIANA CUCCINE".

There have been no reported illnesses to date.

The above omission was found during a routine FDA inspection. Distribution of these products has been suspended while we correct the labels to include all ingredients.

Consumers who have questions or purchased the product may contact Ruby Lovecchio at 214-253-7630 for information and return instructions.

www.fda.gov

Whole Food Multivitamins

Hartz Recall, Chicken Rawhide has Salmonella

The Hartz Mountain Corporation Voluntarily Recalls One Specific Lot of Nationwide Chicken-Basted Rawhide Chips Because of Possible Health Risk

Contact:
John Mullane
(914) 712 9150

FOR IMMEDIATE RELEASE -- October 20, 2008 -- The Hartz Mountain Corporation, Secaucus, NJ is voluntarily recalling one specific lot of Hartz Chicken-Basted Rawhide Chips due to concerns that one or more bags within the lot are potentially contaminated with Salmonella. Hartz is fully cooperating with the US Food and Drug Administration in this voluntary recall.

Salmonella can cause serious infections in dogs, and, if there is cross-contamination caused by handling of the rawhide chips, in people as well, especially children, the aged, and people with compromised immune systems. Healthy people potentially infected with Salmonella should monitor themselves for some or all of the following symptoms: nausea, vomiting, diarrhea or bloody diarrhea, abdominal cramping and fever. On rare occasions, Salmonella can result in more serious ailments, including arterial infections, endocarditis, arthritis, muscle pain, eye irritation, and urinary tract symptoms. Consumers exhibiting these signs after having contact with this product should contact their healthcare providers.

Pets with Salmonella infections may be lethargic and have diarrhea or bloody diarrhea, fever, and vomiting. Some pets will have only decreased appetite, fever and abdominal pain. Animals can be carriers with no visible symptoms and can potentially infect other animals or humans. If your pet has consumed the recalled product and has these symptoms, please contact your veterinarian.

The product involved is 4,850 - 2 pound plastic bags of Hartz Chicken-Basted Rawhide Chips, lot code JC23282, UPC number 3270096463 which were distributed to a national retail customer. While the normal testing that Hartz conducts through an independent outside laboratory did not detect the presence of Salmonella in any Hartz rawhide products, sample testing conducted by another laboratory did indicate the presence of the bacteria in a sample bag of the Chicken-Basted Rawhide Chips. Hartz is aggressively investigating the difference in test results and the potential source of the problem.

Although Hartz has not received any reports of animals or humans becoming ill as a result of coming into contact with this product, Hartz is taking immediate steps to remove the product from all retail stores and distribution centers. Dog owners who purchased this product should check the lot code on their bag, and, if the code is not visible, or if the bag has lot code JC23282 imprinted thereon, they should immediately discontinue use of the product and discard it in a proper manner.

Consumers can contact Hartz at 1-800-275-1414 with any questions they may have and to obtain reimbursement for purchased product.

Vitamin Girl Shop, Whole Food Multis

Vitamins A, C and E are 'a waste of time and may even shorten your life'

Vitamins A, C and E are 'a waste of time and may even shorten your life'

So said the headline published around the world this past week:

From the newspaper article:

"Vitamins taken by around a third of the population do not extend life and may even cause premature death, according to a respected group of international scientists.

"After reviewing 67 studies involving more than 230,000 men and women, the experts say there is no convincing evidence that taking supplements of the antioxidant vitamins A, C and E can make you healthier."

We were as stunned as anyone else at the timing and impact of this huge report.

As you know from the "Are Your Vitamins Safe?" report, this is only the most recent in a growing number of studies finding that synthetic vitamins (either from a lab beaker or isolated from a plant or animal) are worthless or even risky for a significant number of people. How can this be?

Here's a big reason:

These isolated synthetic vitamins are not absorbed and utilized properly by the body.

That's because - the 'main vitamin' ingredient, (e.g. A, E, C, etc.) which is extracted by synthetic vitamin makers, does not include the chemical cousins and other ingredients that main vitamin comes with in its natural form. Apparently, the body needs these "cofactors" to absorb the main vitamin.

It's cheaper to extract just the main vitamin. Only it appears now that the resulting synthetic vitamins are useless or worse.

What's the alternative?

Today there is a new class of multis, whole food multis. They put the whole food in the supplement (minus water and fiber), rather than just the isolated main vitamin or mineral.

Order the Pops Here

Vitamin Scare

Your daily vitamin might not be the insurance you think it is.

Are you aware of big vitamin scare going around the US and UK? The staid Reader's Digest even had a cover story, "The Vitamin Hoax: 10 not to take" Feb., 2007).

Worst case: some vitamins are harmful. Best case: they do, well, nothing. So says the Reader's Digest.

Before you pop that next daily multi, check the bottle for two things:

1. Toxic ingredients.
Artificial colors: FD&C Blue #2 Lake, FD&C Red 40, etc.
Preservatives: sorbates (eg, Polysorbate 80), benzoates (eg, sodium benzoate), nitrites (eg, sodium nitrite), sulphites (eg, sulphur dioxide)

2. Are they synthetic?
Look at the names of the vitamins and minerals in the “Ingredients” listing on the label of the bottle. (You may need a magnifying glass.) A vitamin or mineral is synthetic if only its chemical and/or popular name appears, with no plant source.

E.g. from the label of a popular synthetic multivitamin seen on TV

Ingredients: Calcium Carbonate, Calcium Phosphate, Magnesium Oxide, Potassium Chloride, Ascorbic Acid (Vitamin C), DL-tocopheryl acetate (Vitamin E), ALL SYNTHETIC vitamins.

Your vitamins are not synthetic if they are listed with their whole food source. For example, “Vitamin C (from camucamu fruit)” indicates that you’re getting the Vitamin C, along with the other nutrients it lives with in the whole fruit. Not just the isolated vitamin C made in a lab.

That's the reason Dr. Heidi finally designed a daily whole food multi, the Pops.

If you want a daily multi that is whole-food based, with no toxins or synthetic vitamins, go here and get some. They're not a drug, so give them a few months to test them.

If you HATE to pay shipping like I do, check the 4 month (4 boxes) "subscription" option, and you don't pay shipping.

Regardless of whether you get the whole food multis designed by Dr. Heidi or not (I've taken them for three years) please throw out any synthetic vitamins that might be doing you more harm than good.

Got Toxis? Next Detox Program Starts In 5 Days!

The next Detox Program starts in 5 Days! Sign up now! I know we all try to take care of our bodies, eat right, exercise ect. But Toxins can still get into our bodies. Dr. Heidis Detox Program is designed to get us back on the right track by getting all the bad stuff out of us. There are several options available for the program, and specials for boxes of pops as well.
Little Spa
Go to Little Spa and click on registration. The full program includes one-on-one calls, as well as all the support you need during this program. The program is a total of 5 weeks. Spots are filling up fast, so what are you waiting for?

Little Spa Detox

FDA Cookie Recall

Lotte USA, Inc. Initiates Nationwide Recall of Koala's March Crème filled Cookies

Contact:
Lotte USA, Inc.
269-963-6664

FOR IMMEDIATE RELEASE -- October 17, 2008 -- Lotte USA, Inc., Battle Creek, MI initiated a recall of all Koalas' March Cookies on September 29, 2008 because they were produced in China and they may be contaminated with melamine. The products are packaged in a plastic overwrap and the recall includes the following products:

Koala March King Size Chocolate 1.8 oz 50 grams
UPC 0 81900 00001 7

Koala March King Size Strawberry 1.8 oz/50 grams
UPC 0 81900 00007 9

Koala March King Size White Chocolate 1.8 oz/50 grams
UPC 0 81900 00011 6

Koala March Family Pack Chocolate 9.5 oz/270 grams
UPC 0 81900 08001 9

Koala March Family Pack Strawberry 9.5 oz/270 grams
UPC 0 81900 08002 6

Koala March Family Pack White Chocolate 9.5 oz/270 grams
UPC 0 81900 08011 8

Koala March Family Pack Chestnut 9.5 oz/270 grams
UPC 0 81900 08010 1

Koala March Family Hawaii Chocolate 9.5 oz/270 grams
UPC 0 81900 08003 3

Koala March Family Hawaii Pineapple 9.5 oz/270 grams
UPC 0 81900 08004 0

The product were distributed nationwide and to Canada through wholesale distributors and retail stores. Lotte USA, Inc. is not aware of any illnesses or injuries associated with these products.

Individuals who have experienced any health problems after consuming the Koala March cookies are advised to contact their health care professional.

Customers who have purchased Koala’s March cookies are urged to return them to the place of purchase for a full refund or discard it in their trash. Consumers with questions may contact the company at (269) 963-6664, Monday to Friday, 9:00 to 5:00 Eastern Standard Time.

FDA Home Page
Vitamin Girl Shop, Are your vitamins safe?

Leaving Town

I have to announce I will be out of town for the next week. I am leaving in the morning, so it will be a bit before I can get back to anyone. Thanks again for stopping by! I will get back to everyone as soon as I get back!
Are Your Vitamins Safe?

Food Resitance

Food resistance? What's that?

A movement to resist the industrial food that jams supermarket shelves and restaurant menus.

Yes, I have joined the Resistance. So have others. The inspiration of the real food drive is Dr. Heidi, whose ER Fat Burn program, rooted in real food instead of industrial fare, is changing lives before my eyes. And in weeks, not months or years.

You might be surprised at what you're eating - that you thought was real food - but isn't. Eating real food has brought "believe it or not" kind of results.

One gent went from 8 beers/day to 0 beers/day in 10 days.

One gal lost 24 pounds in 6 weeks and was never hungry. Still isn't.

Other tidbits from members of the Food Resistance:

"Sexual energy up. - after one week.

"Hot flashes finally gone.
I can sleep through the night again
I'm off Diet Pepsi" - two weeks.

"No more gas and bloating
No more diarrhea
Depression gone." -two weeks.

"Energy for sports back up
Sexual desire back up
Belching almost gone" - two weeks

What are they doing?

Resisting the industrial foods they used to eat everyday. Industrial foods from supermarkets and restaurants.

Instead, they're eating real food: Learning what it is and where to find it.

This clan of folks is happily foraging for their food in all kinds of places, online and off. And that, apparently, has helped all manner of ailments - in as little as 10 days to two weeks. They also have private weekly consultations with Dr. Heidi, the nutritionist who created ER.

Want to join us?

New ER Detox/Cleanse program starts October 25

The ER Detox/Cleanse is the second cycle in Dr. Heidi's Extreme Regime Weight Loss program. You alternate between Far Burn and Detox to achieve healthy weight loss.

In Dr. Heidi's ER Fat Burn program, based on real food, 95% of the participants have

1) lost weight and so far, kept it off;
2) have watched their daily harmful habits fade away...without the usual suffering and feelings of deprivation; and
3) feel like new people from the inside out.

"Everything I believed (about the industrial food they sell us)," Lulu whispered, "was a lie." Posted by Kim Klaver at 12:55 PM

To sign up for one of the programs visit The Little Spa here

FDA Monitoring Vitamins

....a firm is responsible for determining that the dietary supplements it manufactures or distributes are safe and that any representations or claims made about them are substantiated by adequate evidence to show that they are not false or misleading. This means that dietary supplements do not need approval from FDA before they are marketed...firm does not have to provide FDA with the evidence it relies on to substantiate safety or effectiveness before or after it markets its products.....manufacturers do not need to register themselves nor their dietary supplement products with FDA before producing or selling them......the manufacturer is responsible for establishing its own manufacturing practice guidelines to ensure that the dietary supplements it produces are safe and contain the ingredients listed on the label.....there are no provisions in the law for FDA to "approve" dietary supplements for safety or effectiveness before they reach the consumer.....The manufacturer is responsible for ensuring that the "Supplement Facts" label and ingredient list are accurate, that the dietary ingredients are safe, and that the content matches the amount declared on the label...That is directly from the FDA website, It honestly scares me.

Whole Food Nation has posted this.........

Whole Food Nation’s manufacturing facility, Garden State Nutritionals (GSN), New Jersey is FDA-licensed and certified GMP. GMP, which stands for Good Manufacturing Practices, is a certification given by the National Nutritional Foods Association (NNFA) and NSF International, two independent national nonprofit organizations that employ a uniform set of standards so that consumers can be assured that what’s on the label is also in the box, and that they are receiving pure supplements at accurate dosage levels. GSN has earned the coveted NNFA GMA 'A' rating, and is kosher-approved.

GSN has been manufacturing health supplements since 1977 and supplies diatary supplements to more than 35 countries around the world.

GSN link - http://www.gardenstatenutritionals.com/

• The Food and Drug Administration (FDA) does not review or approve dietary supplements like Pop a Green™ or Pop a Purple™.
  
• The FDA instead licenses factories to manufacture dietary supplements, and issue label guidelines.
  
• Pop a Green™ and Pop a Purple™ are manufactured by an FDA-licensed factory that has met all the FDA label guidelines.
  
• These guidelines include posting the statement in the box below. (The FDA does review and approve drugs like Vioxx and Celebrex.)

These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Whole Food Nation
Are Your Vitamins Safe?
Vitamin Girl Shop

Allergy Alert, Kroger Chocolate Chips Recalled By FDA

Barry Callebaut USA LLC Issues Allergen Alert on Undeclared Milk Protein in Kroger Value Semi Sweet Chocolate Chips

Contact:
Technical: Mr. Bradley Wilson, Director of Quality Assurance
Press: Ms. Sarah O’Neil, Marketing Director
Telephone: 1-866-678-5221

FOR IMMEDIATE RELEASE -- Chicago, IL -- October 10, 2008 – Barry Callebaut USA LLC is conducting a voluntary recall on its product sold by Kroger Stores under the brand "Kroger Value Semi Sweet Chocolate Chips", 12 oz., UPC Code is 11110–86603 and "sell by" date May 30, 2010, as the product may contain undeclared milk protein. The "sell by" date is found printed in black on the end of the bag. People with allergies or severe sensitivity to milk protein may be at risk of serious or life-threatening allergic reaction if they consume this product.

The Kroger Value Semi Sweet Chocolate Chips subject to this recall were sold in Kroger stores in Alabama, Arkansas, Georgia, Kentucky, Louisiana, Mississippi, North Carolina, South Carolina, Tennessee, Texas, Virginia and West Virginia.

This recall was determined necessary after it was identified by 3 consumers that packages of Kroger Value Semi Sweet Chocolate Chips may also contain chocolate chips with undeclared milk protein. The package ingredient label does not identify that the product may contain milk protein.

Consumers who have purchased Kroger Value Semi Sweet Chocolate Chips with the above indicated code date may return the product to the place of purchase for a full refund. Consumers with any questions may contact Barry Callebaut at 1-866-678-5221.

http://www.fda.gov
Vitamin Girl Shop

8 healthy foods?

These 8 "Healthy" Foods Are Fakes...

Foods are found in grocers everywhere that claim to be healthy. If you read the front package it seems like real fruit, or whole grains but we have to think twice about foods that make health claims and read the ingredients - not just the BIG BOLD things on the front of the package.


Look at this list of these Fraud Foods, the ones that lead us to believe we are eating healthy.

1 Smucker’s Simply Fruit
All varieties of Smucker’s Simply Fruit contain more fruit syrup than actual fruit. And the syrup doesn’t even come from the fruit in the products’ names, but from (cheaper) apple, pineapple, or pear juice concentrate.

2 Multigrain Tostitos
A one-ounce (8 chips) serving of Multigrain Tostitos has more sugar (1 gram) than any of its “Four Wholesome Grains.”

3 Kellogg’s Special K Fruit & Yogurt
The company touts that the “ cereal combines the crunch of whole grain goodness, the smooth creaminess of yogurt and the sweet taste of berries….” Yet there is more refined rice than whole grain wheat, no berries (just dyed apple pieces), and no yogurt (just yogurt powder that is usually heat treated, killing any beneficial bacteria) in the cereal.

4 Sara Lee Fruits of the Forest Deep Dish Pie
Pie is no health food, but Sara Lee’s looks like an exception. With photos of luscious apples, rhubarb, strawberries, raspberries, and blackberries, the pie seems like a virtual cocktail of vitamin-packed fruits, “simmered in their own juices” to cut down on the added sugar. But Fruits of the Forest has more partially hydrogenated oil and sugar than any fruit except apples. The upshot: Each serving (1/9 of a pie) has 340 calories, 4 -1/2 grams of saturated fat, and 4 grams of trans! That’s half a day’s bad fat.

5 Kellogg’s Eggo Nutri- Grain Pancakes
The box boasts that these pancakes are “Made with Whole Wheat and Whole Grain,” but they consist primarily of white flour.

6 Gerber Graduates for Toddlers Juice Treats
The packaging is decorated with pictures of oranges, grapes, cherries, peaches,
and pineapples. Yet the leading ingredients are corn syrup and sugar – and the only “fruit” they contain is nutritionally poor white grape juice concentrate. These snacks are more candy than fruit juice!

7 Enviga
Coca-Cola/Nestle claims that their new drink’s combination of caffeine and an antioxidant extracted from green tea will cause people to burn more calories than the drink provides and help them control their weight. In fact, one in five people drinking Enviga burn fewer, not more, calories and long-term studies on the ingredients in Enviga show no consistent effect on weight.

8 DanActive “immunity” dairy drink
This Dannon product claims to help “strengthen your body's defenses.” But the only study Dannon did to see if drinking DanActive kept people from getting sick found that it didn’t! Source cspinet.org

From the: Whole Food And More Blog

Can't eat right? Missing your daily dose of fruits and veggies? Try the Pops, Whole Food Vitamins. Veggies and Fruit in a way you can live with.
Green Pops Page
Purple Pops Page

From Robin- About the ER Fat Burn Program

This is a post from my aunt, I thought it was great and felt I should share it, I am hoping to start the program soon myself. I share a lot of the same views, I also do not have a weight problem, am to thin in fact, but have similar issues with food.

Why the ER Fat Burn wasn't for me...

"I didn't need to lose weight. I audited the program because I wanted to make sure my ten-year-old son was eating right." -Robin.

"I was eating right, mostly plants, and no red meat, not too much fat and rarely ate sweets. (ok I thought I was eating right!)

"I did drink a lot of Alka Seltzer because my stomach was always upset. I was always bloated and couldn't get rid of the 10-year-old baby belly fat. I didn't have energy to play with my son or stay awake with my husband after our son went to sleep.

"I didn't sleep well, always woke up a few hours after falling asleep tossing and turning for hours. I didn't make a connection with how I felt and the food I ate.

"A little voice kept telling me the ER Fat Burn program wasn't for me because I don't like meat, I've never heard of kefir, can't drink milk, don't like fish or cod liver oil, and didn't know how to find or afford the foods on the ER list.

"It wasn't as hard to find the real food as I thought it would be. I've become a regular at the St. Paul Farmers Market. This is where I found pastured eggs, pastured chicken, and grass-fed beef.

"I found raw cheese, uncured bacon and ham, real butter from grass-fed cows, Himalayan salt, sprouted bread, Kombucha and many other ER foods from my local Mississippi Market co-op. It was fun foraging for these foods. I didn't have to eat things I didn't like – fish, yuck. ( I am using lemon Cod Liver oil and drinking non-homogenized whole milk)

"The best and most unexpected thing was how my 10-year-old has grasped what I've learned in the ER program and has changed the way he eats.

"He tells all his friends what we eat now and why. He's on his own mission to help get his friends off the chicken nuggets, fast food and even low-fat milk. He will only eat eggs and meat from pastured sources. He helped me make butter a while back and loves the whole milk (I admit I haven't found raw milk yet - but I will).

"It's priceless to know I'm teaching my son how food affects health. The timing was so perfect to involve him in the things I was learning from Dr. Heidi. The entire ER group has helped shape the future of my son, so Thank you all!

"Also, my family loves grass-fed beef, that's huge for my son and me, we've never been red meat eaters.

"I haven't used Alka Seltzer in 10 weeks, no more upset stomach, bloating and the baby belly fat is gone.

"I enjoy playing with my son (and husband) again. I have energy again.

"Most nights I sleep through the night. If I do wake it's not all the tossing and turning like before.

"Thank you Dr. Heidi for showing what real food is and helping my son get on the ER food plan. Maybe when he has his own family our Extreme Regime food will be normal...

Thank You Robin!!!

Lemonu Sugar Cookie Monsters

Lemony Sugar Cookie Monsters

Makes about 3 dozen

To decorate these frightening monster cookies, we’ve opted for flavorful dried fruit and nuts instead of sugary icing. Try using dried blueberries or currants for the eyes and pumpkin seeds or pine nuts for the teeth and eyebrows. Dried cranberries and slivered almonds are great to have on hand for decorating, too. Make sure to allow time for chilling the dough.

Ingredients

2½ cups flour
1 teaspoon baking powder
1/4 teaspoon fine salt
3/4 cup (1½ sticks) butter, softened
3/4 cup sugar
2 eggs
1 tablespoon lemon juice
2 teaspoons lemon zest
1 teaspoon vanilla extract
10 drops natural orange (or a combination of red and yellow) food coloring (optional)
Dried fruit and nuts for decorating

Method

Whisk together flour, baking powder and salt in a large bowl; set aside. In a second large bowl, beat butter and sugar with an electric mixer until fluffy, about 30 seconds, then beat in 1 egg. Add lemon juice, zest and vanilla and beat again until smooth, about 30 seconds more. Add flour mixture and beat to combine. Add food coloring (if using) and beat again, or knead by hand, just until color is evenly distributed. Shape dough into two logs then wrap each snugly in parchment paper, twisting the ends in opposite directions like a piece of candy to tighten each roll and make it uniformly round and about 6 inches long. Chill for 2 hours.

Preheat oven to 350 degrees. Whisk remaining egg and 1 tablespoon water together in a small bowl to make an egg wash; set aside.

Line two large baking sheets with parchment paper. Cut dough crosswise into 1/4-inch-thick slices and transfer to prepared baking sheets, arranging cookies about 1 inch apart. Working with a few cookies at a time, brush tops with egg wash then decorate with dried fruit and nuts to make monster faces on each. Bake until light golden brown about the edges, 12 to 13 minutes. Set aside to let cookies cool completely then serve.

Nutrition

Per serving (3 cookies/86g-wt.): 360 calories (160 from fat), 19g total fat, 8g saturated fat, 65mg cholesterol, 105mg sodium, 44g total carbohydrate (3g dietary fiber, 20g sugar), 6g protein

Cheddar, Corn and potato chowder

Recipe:

Cheddar, Corn and Potato Chowder

Serves 4

Ingredients

3 tablespoons butter
1 yellow onion, chopped
1 tablespoon flour
32 ounces vegetable broth
2 1/2 cup diced Yukon Gold potatoes (about 4 large)
2 cups frozen yellow corn
2/3 cup milk
1 1/2 cup shredded sharp cheddar cheese
Salt and pepper to taste
Pinch of cayenne pepper (garnish)
Chopped parsley (garnish)

Method

In a large saucepan over medium high heat, melt butter and sauté onion about 5 minutes, until tender. Mix in flour, coating the onion. Add broth and bring to a boil, whisking constantly until smooth. Reduce heat, add potatoes and simmer 20 minutes until tender. Slightly mash potatoes in soup, then stir in corn and milk. Cook another 5 minutes, remove from heat and stir in cheddar cheese. Season with salt and pepper. Garnish, if desired.

Nutrition

Per serving (about 19oz/535g-wt.): 450 calories (210 from fat), 23g total fat, 13g saturated fat, 70mg cholesterol, 1200mg sodium, 47g total carbohydrate (4g dietary fiber, 6g sugar), 17g protein

Day 2 of the Pops expieriment

Today was day 2 for me. I slept like a baby last night. It was heaven. I have 3 dogs in my house who seem to only sleep during the day, for once they did not keep me up. I got up today, had my 1/2 caf coffee, and a few apples, and took a purple. It was great. I have not had this much energy in a long time. I took my green about an hour ago, and have been winding down nicely. I love these!!! I have been working on my webpage all day, thats a bit frustrating, but I think I have it finally. Ready for day 3!
vitamingirlshop

Are Your Vitamins Safe?

Bread Recall by FDA

Arnold Foods Company, Inc. Issues Allergy Alert on Undeclared Nuts in Brownberry Whole Grains Bread 100% Whole Wheat

Contact:
Lou Minella
215-323-9210

FOR IMMEDIATE RELEASE -- HORSHAM, PA, October 8, 2008 – Arnold Foods Company, Inc. is recalling BROWNBERRY brand Whole Grains BREAD 100% WHOLE WHEAT (1 LB 8 OZ) because it may contain undeclared almonds, walnuts and hazelnuts. People who have an allergy to these nuts run the risk of life threatening or serious allergic reactions if they consume the product.

The BROWNBERRY brand Whole Grains BREAD 100% WHOLE WHEAT was sold in Illinois, Indiana, Iowa, Minnesota and Wisconsin. This product was sold through retail stores and bakery thrift outlets.

The product being recalled has a green twist tie with a code date of "Oct 11" printed on the bread bag. No other Arnold brand or Brownberry brand products are affected.

The company announced the recall after receiving a report from one consumer who found nuts in the bread which are known allergens but were not listed on the ingredient statement. The company has received no other reports from consumers. There are no reports of injuries.

All packages with the above code date have been removed from store shelves.

Consumers with allergies to nuts who have purchased the product can return the product to its place of purchase for a full refund or call the company at 1-800-984-0989.

Are Your Vitamins Safe?

Milk Recalls

HUA XIA Food Trade USA, Inc. Recalls YILI Brand Sour Milk Drink and YILI Brand Pure Milk Drink, Because of Possible Health Risk

Contact:
HUA XIA Food Trade USA, Inc.
(917) 216-0575

FOR IMMEDIATE RELEASE -- October 10, 2008 -- HUA XIA Food Trade USA, Inc. of Flushing, NY, is recalling YILI Brand Sour Milk Drink packaged in 250ml flexible paperboard boxes (all codes and all lots are affected) and YILI Brand Pure Milk Drink packaged in 250ml flexible paperboard boxes (all codes and all lots are affected) because it may be contaminated with melamine.

Consumers who have the product which is being recalled should stop using it immediately. If consumers have questions about possible health risks, they should contact their doctor.

YILI Brand Sour Milk Drink and YILI Brand Pure Milk Drink were distributed to New York City through Asian retail grocery stores.

PRODUCTS:

1. YILI Brand Sour Milk Drink is packaged in 250ml flexible paperboard boxes with blue, red and green Chinese writing. There is a picture of an Asian man in a green shirt and white tie clapping his hands on the face of the box. All codes and all lots are affected.
2. YILI Brand Pure Milk Drink packaged in 250ml flexible paperboard boxes with black, red and white writing, the writing on the package is in both English and Chinese. There is a picture of two cows playing basketball on the face of the box. All codes and all lots are affected.

No illnesses have been reported to date.

The recall was initiated after FDA testing discovered that the product was found to contain Melamine.

Consumers who have purchased YILI Brand Sour Milk or YILI Brand Pure Milk Drink are urged to return it to the place of purchase for a full refund. Consumers with questions may contact the company at (917) 216-0575, Monday to Friday, 9:00 to 5:00, Eastern Standard Time.

Are Your Vitamins Safe?

Food Fight Round 2

Sunday, October 5, 2008

Food fight. Round two.

In Food fight. Round One, we discovered what, contrary to some people's beliefs, does not make most people fat.

Here's the second surprise from the food fight front:
What food DOES make a person fat?

One journalist spent five years looking into this full time. He reviewed tens of thousands of pages of research findings, and interviewed numerous doctors and nutrition folks. Here's his second (of nine) conclusions about what DOES make a person fat.

"2. The problem is carbohydrates in the diet, their effect on insulin secretion, and thus the hormonal regulation of homeostasis - the entire harmonic ensemble of the human body.

"9. By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. The fewer carbohydrates we consume, the leaner we will be." Taubes, p. 454

Before you gasp in disbelief, here's what Andrew Weil, the well known MD said about Taubes' stunning and revolutionary book on Larry King Live:

“I think this is a very important book. I’ve been recommending it to my medical colleagues and students. There are some very big ideas in this book…[Gary Taubes] has done a meticulous job of showing that many of the assumptions that are held by the conventional medical community simply rest on nothing…

"It’s very important to get these out to the medical community because a lot of the ways we try and prevent and treat obesity are based on assumptions that have no scientific evidence.”
-Dr. Weil, speaking on Larry King Live, 2008

Gary Taubes was as surprised by this conclusion as you might be right now.

[Carbs: bread, pasta, legumes, grains, cereal, chips, rice, sugar & sweets, donuts, muffins...]

"Hey," you say, "doesn't that sound like Atkins? But he's been been vilified in the professional community, hasn't he?"

Yep. Millions of people have lost weight using his approach. But Atkins today has many detractors. Here's a surprise reason...

Food fight. Round Three, next.

Posted by Kim Klaver at 12:11 AM

What does not make a person fat

Saturday, October 4, 2008

Food fight. Round One

People have been fighting for years about what foods make a person fat or slinky, sick or healthy.

Here's the latest surprise from the food fight front:
What's a food that does NOT make a person obese?

One journalist spent five years looking into this full time. He reviewed tens of thousands of pages of research findings, and interviewed numerous doctors and nutrition folks. Here's his first (of seven) conclusions about what does NOT make a person fat.

"1. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization." Taubes

Dietary fats include coconut oil, the fat on a Porterhouse steak, butter and bacon. They do NOT make you fat or obese after all.

Before you gasp in disbelief, here's what Andrew Weil, the well known MD said about Taubes' stunning and revolutionary book on Larry King Live:

“I think this is a very important book. I’ve been recommending it to my medical colleagues and students. There are some very big ideas in this book…[Gary Taubes] has done a meticulous job of showing that many of the assumptions that are held by the conventional medical community simply rest on nothing…

"It’s very important to get these out to the medical community because a lot of the ways we try and prevent and treat obesity are based on assumptions that have no scientific evidence.”
-Dr. Weil, speaking on Larry King Live, 2008

Gary Taubes was as surprised by his conclusion as you might be right now.

So what, did he find, really DOES make a person fat?

Food fight. Round Two, next.
By Kim Klaver, Whole Food Nation

Are Your Vitamins Safe?

Dr. Heidis ER Program Observations

Friday, October 10, 2008

5 things I learned from ER Fat Burn

It's nice to know when a way of eating works for you. But it's nicer still when that same strategy works for lots of others, too.

Dr. Heidi has just run two ER Fat Burn 5-week programs. I know everyone in it because all were customers and readers of my stuff (about 50 active participants and more auditors). Here's what I learned while taping the group calls and from the many emails I received.

1. The experienced dieters in the group report that losing weight by eating ER real food works better than calorie counting, starving or pills. WAY better. Plus they were never hungry.

2. Eating real foods has a big side benefit: it regenerates bodies and heals ailments that most people thought they'd have to just "live with" for the rest of their lives. From acid reflux to scaly skin.

3. Eating specific real foods helps people reduce cravings for sweets and bread. Suddenly they don't feel deprived and sad about not having it.

4. Most of the participants thought they were eating pretty well. But they were stunned at how rejuvenated they felt after a week or two of eating ER real food. And love to go foraging for it.

5. Half of the group of July ER Fat Burn actives signed up for the Sep Fat Burn, and nearly half are already signed up for the October Detox/Cleanse program. In a time of "recession" someone laying out $500-600 for such a program several times over 4 months is a statement of its effectiveness all by itself. Think? NO ONE is rich here.

Dr. Heidi's October Detox/Cleanse 4-week program starts Oct 25. It's the second major cycle in the ER Real Food Weigh Loss approach. ER Fat Burn is not a prerequisite. You can start with the Detox/Cleanse. You will be able to sign up for it soon.

What if these neat things happen to you when you put some real food into your body?

Posted by Kim Klaver at 4:30 PM

Are Your Vitamins Safe?

Is exercise an impractical way to lose weight?

Exercise? Impractical for weight loss? But everyone says to exercise to lose weight!

What should I do to lose weight then? Well, according to Dr. Heidi:

#1 to lose fat and weight: Eat right. A real food plan (with no pills required) does way more for fat burn and weight loss, including losing inches in the waist and gut, than exercise. Especially in the beginning. See below...

Yes, exercise is necessary for a healthy body. But for weight and fat loss, it's secondary to a real food plan. Dr. Heidi of ER Fat Burn explains...

You have to exercise so much (90 minutes a day now, they say) that right after, a body gets hungry. And its owner eats. After a good workout, has anyone else here (righteously) stopped off for the Starbucks latte + sweet thing?

People in the 5-week ER Fat Burn program have lost weight and inches, without changing their exercise habits. Oh. They don't exercise much because they work too much, not cuz they're lazy.

If it's weight you're trying to lose, says Dr. Heidi, right food is first. Then, if you want, exercise.

The body NEEDS exercise, yes. But for weight loss, it's an inefficient strategy, especially in the beginning. Exercise researcher Dr. Blair reports that "it’s much easier to eat 1,000 calories than to burn off 1,000 calories with exercise."

After four weeks...

Shane's gut hanging over hands before ER Fat Burn at 245 lbs


Shane's gut 4 weeks into ER Fat Burn at 225 lbs. See how much less is hanging over his hands...


Posted by Kim Klaver at 12:29 PM

Are Your Vitamins Safe?

Drugmakers Warning was FDA's Idea

When drug makers made a suprise announcement that they no longer recommend cough and cold remedies for children under 4, they didn't let on that it was the governments idea. And why at age 4 rather than 6 like pediatricians wanted? Because the FDA suggested that, too. FDA officials proposed the cutoff this year in private discussions with the industry, government and industry officials confirmed Friday. The maneuvering is an example of how government health officials and the industries they regulate seek to come to an accommidation behind the scenes on tricky issues. In this case, there is scant evidence that the widely used over-the-counter medicines really work in children. "There is a delicate dance between how much legal authority the FDA has and their use of the bully pulpit for getting some sort of comprimise," said Dr. Joshua Sharfstein, Baltimore's health commisoner. He and other pediatricians have asked the FDA to ban the cold products for children under 6. A panel of independent advisers to the FDA strongly seconded the recommendation. But the agency took a different approach. The FDA says it settled on age 4 after a careful data review and a vigorous internal debate. Emergency-room data show that most of the problems involve kids under 4, but the FDA would not release the hospital data. Still, some of the FDA's independent advisers question the under 4 recommendation. "There was no data suggesting that the drugs were effective in kids under 12," said Sean Hennesey, a professor of epidemiology and biostatistics at the University of Pennsylvania. "I don't see how that's a fully rational approach to the problem."

Fort Worth Star-Telegram Sunday, 10-12-08

My web site

For more articles, information, and ways to order the POPS go to VitaminGirlShop

Experts Agree

Experts agree on something. Finally.

Posted on: October 16th, 2007 by Heidi Dulay

Why Veggies? Because they are a prime source of "co-factors" - the term professionals use to refer to vitamins, minerals, antioxidants and other nutrients the body needs to process food. Co-factors are crucial for absorbing nutrition from food, making fuel for energy, neutralizing stress, and aging gracefully. Even the low carb fanatics know they have to eat veggies with their meat, fish, eggs or cheese2. Otherwise, they get stuck and have bad breath. Our bodies can't break down the proteins in meats well enough without co-factors. Not only do poorly processed proteins clog us up, but they cause leaky gut - holes in the intestines that bacteria make, as they gobble up the rotting protein lodged in the intestines.

A leaky gut allows foreign substances to pass into the bloodstream and land in joints. This results in inflammation and joint pain. It causes the immune system to start misfiring and the skin to break out in unsightly acne, lesions and scabs. Sometimes, what leaks through causes toxic growths and arterial plaque. Soon, diseases emerge, like allergies, arthritis, acne, osteoporosis, lupus, even cancer and heart disease.3

Not having enough cofactors causes cravings

- the body's cries for missing nutrients. Cravings remain until the body gets what it's looking for, or becomes too exhausted to look. When we eat junk food like sugar, alcohol, any white grain (white bread, white rice, most pasta), or other refined food like soybean or corn oil, the body has to scrounge for co-factors. It steals them from bones, organs, muscles and other tissues. It does that so that it can at least use the junk food for fuel. This puts off death, but not for very long.

"But I hate veggies," people say.

"The only ones I like are French fries and ketchup. Fruit makes me fat… Do beans count?" Or, "I can't eat fruit. I’m diabetic." Or, I don't have time to cook veggies. They just rot in my fridge."

That's why we created Pop-a-Green. And its twin Pop-a-Purple. So we could pop a pill to help make up for our sins of nutrition omission… We ' re not perfect either.

Whole Food Nation

The Pops

Introducing "The Pops"™

Posted on: October 16th, 2007 by Heidi Dulay

The Pops are a dose of good nutrition in a capsule - one Purple in the morning, one Green in the afternoon or evening.

• Energizing whole food multi, Pop-A-Purple
• Relaxing whole food multi, Pop-A-Green

Promotes

• Digestion
• Elimination and detoxification
• Energy
• Better sleep
• Better skin
• Reduced stress and anxiety
• Reduced cravings
• Reduced aches and pains
• Normal cholesterol and blood pressure
• Weight loss

Whole food source of:

• Antioxidants
• Metabolic enhancers
• Digestive enzymes
• Probiotics

Green Pops Page
Purple Pops Page

Who needs whole food multis?

Who Needs Whole-Food Multis?

• Adolescents
• Alcohol drinkers
• Athletes
• Dieters
• Drug users, prescription or recreational
• Elderly
• Health fanatics
• Junk food regulars
• Overweight and obese people
• People who supplement with specific nutrients
• Sick people
• Stressed out people
• Smokers
• Women who are pregnant, nursing, or taking oral contraceptives
• Workaholics

Whole Food Nation

Fiber is a cheap filler....

Fiber is a cheap filler...
Posted on: October 16th, 2007 by Heidi Dulay

Fiber is a good thing - if it's in food, or in a fiber supplement. It is NOT a good thing in a vitamin/mineral supplement, whether the supplement is synthetic or whole-food.

Why? Two reasons:

First, if fiber is among the ingredients in a capsule or tablet, you're getting less of the expensive ingredients (the vitamins, minerals, antioxidants, enzymes, probiotics, etc). You can buy a month's supply of fiber (psyllium husk, oat bran, wheat bran, etc.) in the bulk section of a health food store for a few dollars. A good vitamin or whole-food supplement costs way more.

The space in a capsule is best saved for precious ingredients, not wasted on cheap fillers, don't you think?

Second, fiber prevents the body from using vitamins and minerals. It can bind with vitamins and minerals and carry them right out of the body. Phyllis Balch, in the Fourth Edition of her immensely popular guide to natural health, recommends that "supplemental fiber and minerals should be taken at different times." (Prescription for Natural Healing, 2006, p. 30).

So, if you need to add fiber to what you eat, take it alone.

Whole Food Nation

What's wrong with synthetic supplements?

What’s wrong with Synthetic Supplements?
Posted on: October 16th, 2007 by Heidi Dulay

Have you heard people laugh about Americans having the most expensive urine in the world? That's because the vitamins most Americans take are synthetic, and 90% of synthetic vitamins pass through the body unabsorbed.

A synthetic vitamin or mineral is a laboratory simulation of a simple version of the real thing. In the plant, the vitamin/mineral lives with many other vitamins, minerals and nutrients - the "cofactors" the body needs to absorb and use it.

If the cofactors are missing, as they are in synthetic vitamins, the body steals them from its organs, bones, muscles and other tissue. That's why taking synthetic vitamins/minerals over time can be harmful to your health. They deplete the body of other nutrients. For example, taking synthetic calcium regularly depletes the body of magnesium.

Multivitamins - blends of synthetic vitamins and minerals - don't remedy this problem. The concentrations of the vitamins and minerals in the formulas are rarely those found naturally in the plant. And many of their cofactors are missing. Some haven't even been discovered yet!

Synthetic vitamins are super-processed. They are usually manufactured at high temperatures and contain artificial or toxic ingredients, such as dyes, preservatives, coal tars, sugars, starch, and other additives. Kind of like paint or plastics.

Why would a manufacturer of health products do this? Aren't they in business to help us improve our health? Well, marketing concerns often overtake nutritional goals. Extending shelf life, making products look or taste better, meeting machine requirements, and lowering manufacturing costs, usually take precedence over nutritional value. The resulting supplements become pretty useless to us. Some experts say that they might even be dangerous over time.

3 Studies

#1. Study using synthetic beta carotene and Vitamin E halted. (reported in the New England Journal of Medicine, 1994) 29,000 male smokers were given synthetic beta carotene and synthetic Vitamin E. The study was stopped when rates of lung cancer, heart attacks and death increased.
#2. Birth defects increased for women on synthetic supplements (reported in the New England Journal of Medicine, 1995) 22,000 pregnant women were given synthetic Vitamin A. The study was halted because birth defects increased 400%.
#3. Men get thickened arteries on synthetic supplements (reported in Reuters Health, March, 2000). Men who took 500 mg of synthetic Vitamin C daily over 18 months showed signs of thickening of the arteries.

Dr. Zoltan P. Rona, M.D., says that while a healthy person will not drop dead immediately after ingesting synthetic supplements, "the long-term consequences of continuous, daily intakes are potentially dangerous." Reactions include fatigue, memory loss, depression, insomnia and potential liver disorders.

Whole Food Nation