Day 2 of the Pops expieriment

Today was day 2 for me. I slept like a baby last night. It was heaven. I have 3 dogs in my house who seem to only sleep during the day, for once they did not keep me up. I got up today, had my 1/2 caf coffee, and a few apples, and took a purple. It was great. I have not had this much energy in a long time. I took my green about an hour ago, and have been winding down nicely. I love these!!! I have been working on my webpage all day, thats a bit frustrating, but I think I have it finally. Ready for day 3!
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Food Fight Round 2

Sunday, October 5, 2008

Food fight. Round two.

In Food fight. Round One, we discovered what, contrary to some people's beliefs, does not make most people fat.

Here's the second surprise from the food fight front:
What food DOES make a person fat?

One journalist spent five years looking into this full time. He reviewed tens of thousands of pages of research findings, and interviewed numerous doctors and nutrition folks. Here's his second (of nine) conclusions about what DOES make a person fat.

"2. The problem is carbohydrates in the diet, their effect on insulin secretion, and thus the hormonal regulation of homeostasis - the entire harmonic ensemble of the human body.

"9. By stimulating insulin secretion, carbohydrates make us fat and ultimately cause obesity. The fewer carbohydrates we consume, the leaner we will be." Taubes, p. 454

Before you gasp in disbelief, here's what Andrew Weil, the well known MD said about Taubes' stunning and revolutionary book on Larry King Live:

“I think this is a very important book. I’ve been recommending it to my medical colleagues and students. There are some very big ideas in this book…[Gary Taubes] has done a meticulous job of showing that many of the assumptions that are held by the conventional medical community simply rest on nothing…

"It’s very important to get these out to the medical community because a lot of the ways we try and prevent and treat obesity are based on assumptions that have no scientific evidence.”
-Dr. Weil, speaking on Larry King Live, 2008

Gary Taubes was as surprised by this conclusion as you might be right now.

[Carbs: bread, pasta, legumes, grains, cereal, chips, rice, sugar & sweets, donuts, muffins...]

"Hey," you say, "doesn't that sound like Atkins? But he's been been vilified in the professional community, hasn't he?"

Yep. Millions of people have lost weight using his approach. But Atkins today has many detractors. Here's a surprise reason...

Food fight. Round Three, next.

Posted by Kim Klaver at 12:11 AM

What does not make a person fat

Saturday, October 4, 2008

Food fight. Round One

People have been fighting for years about what foods make a person fat or slinky, sick or healthy.

Here's the latest surprise from the food fight front:
What's a food that does NOT make a person obese?

One journalist spent five years looking into this full time. He reviewed tens of thousands of pages of research findings, and interviewed numerous doctors and nutrition folks. Here's his first (of seven) conclusions about what does NOT make a person fat.

"1. Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization." Taubes

Dietary fats include coconut oil, the fat on a Porterhouse steak, butter and bacon. They do NOT make you fat or obese after all.

Before you gasp in disbelief, here's what Andrew Weil, the well known MD said about Taubes' stunning and revolutionary book on Larry King Live:

“I think this is a very important book. I’ve been recommending it to my medical colleagues and students. There are some very big ideas in this book…[Gary Taubes] has done a meticulous job of showing that many of the assumptions that are held by the conventional medical community simply rest on nothing…

"It’s very important to get these out to the medical community because a lot of the ways we try and prevent and treat obesity are based on assumptions that have no scientific evidence.”
-Dr. Weil, speaking on Larry King Live, 2008

Gary Taubes was as surprised by his conclusion as you might be right now.

So what, did he find, really DOES make a person fat?

Food fight. Round Two, next.
By Kim Klaver, Whole Food Nation

Are Your Vitamins Safe?

Is exercise an impractical way to lose weight?

Exercise? Impractical for weight loss? But everyone says to exercise to lose weight!

What should I do to lose weight then? Well, according to Dr. Heidi:

#1 to lose fat and weight: Eat right. A real food plan (with no pills required) does way more for fat burn and weight loss, including losing inches in the waist and gut, than exercise. Especially in the beginning. See below...

Yes, exercise is necessary for a healthy body. But for weight and fat loss, it's secondary to a real food plan. Dr. Heidi of ER Fat Burn explains...

You have to exercise so much (90 minutes a day now, they say) that right after, a body gets hungry. And its owner eats. After a good workout, has anyone else here (righteously) stopped off for the Starbucks latte + sweet thing?

People in the 5-week ER Fat Burn program have lost weight and inches, without changing their exercise habits. Oh. They don't exercise much because they work too much, not cuz they're lazy.

If it's weight you're trying to lose, says Dr. Heidi, right food is first. Then, if you want, exercise.

The body NEEDS exercise, yes. But for weight loss, it's an inefficient strategy, especially in the beginning. Exercise researcher Dr. Blair reports that "it’s much easier to eat 1,000 calories than to burn off 1,000 calories with exercise."

After four weeks...

Shane's gut hanging over hands before ER Fat Burn at 245 lbs


Shane's gut 4 weeks into ER Fat Burn at 225 lbs. See how much less is hanging over his hands...


Posted by Kim Klaver at 12:29 PM

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