ER Detox Program

Detox movie- Will I be hungry??

What is it?

A 4-week jumpstart on weight loss. Plus a body tune-up. So your body can handle the holiday cheer

Do I have to do Fat Burn first?

No. Detox is a great way to start a weight loss program. It’s designed to get rid of “false fat” caused by toxic buildup. It makes it easier to develop brand new eating and drinking habits.

If you’ve done Fat Burn, a Detox tune-up makes your body more efficient in burning fat. Helps break through weight loss plateaus.

Either way, Detox takes your body on vacation. It:

• Helps release the toxins caught in tissues and fat cells..
• Cleans out metabolic waste - like cleaning out your fireplace at the end of winter...
• Helps pinpoint food sensitivies...
• Helps you let go of addictions. Gets rid of false fat brought on by toxic buildup
• Rejuvenates skin and other organs

Will I be hungry?

YOU will be in control of what you eat and drink. Most people are amazed that they never feel hungry, even during the juice fasting part.

You’ll eat so that your body feels light, not hungry. It’s a rejuvenation plan that restores the body. NOT calorie restriction that depletes the body.

How long is the fasting part?

The fast is optional. It’s a 5-day guided juice fast – after you have prepared your body during the previous ten days. Vegetable and fruit juices during the day, warm broths at night. With superfoods as necessary.

Juice fasting is a pretty aggressive cleanse, but the rewards are commensurate. It gives you the opportunity to reprogram your cells to create a new blueprint. Replacing sick, tired and addicted with fit, strong, and in control.

Here’s an overview:

Days 1-10:	Solid food cleanse – primarily vegetables and fruits. Protein and fat as necessary. Some grain if appropriate. Elimination diet to begin to pinpoint food sensitivities Preparation for fasting
Days 11-15	Optional juice fast Alternative toddy cleanse Adjunct therapies like skin brushing, baths, etc.
Days 16-30	Transition to next cycle Adding back foods to pinpoint food sensitivities

You overdue for a new you? From the inside out?

Go to little spa to sign up

Click on ER Detox