Recession Proof Your Diet

Everyone is feeling the pain of job cuts. Making cutbacks on lots of things is more important in these tough times. So is there a way to still eat right without going over budget? I have found a way. Almost everywhere I know of you have a way to access coupons. Each Sunday I go buy a paper. The 2.00 I spend is made up for by the savings I find. You would be amazed how much money you really can save on everyday items. Shopping at a different store can also help. I have several options available near me, but I have found the cheapest overall is Wal-Mart. They carry just as much of the organic products as every one else, and everything in their stores is at a lower cost. Local farmers markets are also a great way to save on produce. If you have a meat processor nearby, be sure to call them and see if they sell retail. You can typically save anywhere from a few cents to several dollars a pound on the same quality of meats you would buy at a chain store. While it may not seem as convenient to drive a few more miles to go to these stores, the money saved tends to make up for it. I moved several months ago and a trip to town is now a 10 mile drive for me. I try to get to all my stores in one trip. I start at the farthest and work my way back towards home. Before I leave I look in my cabinets, make a list, and look through all my coupons. I make notes on the list in regards to the coupon so I know how many I need to buy. When I get to the store I compare everything. Some stores list price per ounce ect. right on the shelf so you know what is your best buy. Certain snack foods I will only buy if I have a coupon, I buy generic when I can, and freeze all my meats. I buy in bulk, separate the package into meal size portions, and freeze them. You don't need a vacuum sealer, or some other high tech food saving storage. A good selection of freezer bags saves space as well as money. Many stores also have specials on items close to their sell date. You can get bread and meats at a greatly reduced price. You just need to use it or freeze it by the date. Rolls are wonderful for this. You can get a bag of fresh dinner rolls, and place enough for a meal into freezer bags. Then when you are ready to use them it takes a short time to defrost. If you plan meals in advance, you can easily have the things you need thawed before you get home. I take these out prior to leaving for work in the morning, so they are ready when I make home in the evening. Healthy eating does not have to break the bank. Simply changing the way you shop can make all the difference in the world.

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